Longhorn Nutrition
Disclaimer
This article is for informational purposes only and is not affiliated with LongHorn Steakhouse or its parent company, Darden Restaurants. For the most reliable and current nutrition information, please refer to LongHorn Steakhouse’s official website.
Introduction to LongHorn Steakhouse
LongHorn Steakhouse is a popular American casual dining chain renowned for:
Fresh, never frozen cuts of steak
Expertly grilled meats with signature seasoning
A diverse menu that includes steak, chicken, seafood, and salads
Appetizers made from scratch
Multiple gluten-sensitive and low-carb menu items
Allergen information tailored to dietary restrictions
Whether you’re searching for LongHorn nutrition facts to track your intake or just want to explore better-for-you menu options, this guide will help you make more informed decisions.
At a Glance: Nutrition Highlights
Here’s a quick overview of key nutritional considerations. Nutrient values may vary slightly depending on restaurant location and how your food is prepared, so always cross-reference with official sources.
Key Tips to Keep in Mind
Watch Portions: Choosing a smaller steak, like a 6 oz sirloin, can help lower calorie and fat intake.
Cooking Style Counts: Grilled or steamed items generally contain less fat than fried or breaded options.
Sauces & Dressings: Request them on the side to reduce added sodium, sugar, and fats.
Choose Smart Sides: Steamed vegetables, baked sweet potatoes (plain), or house salads can keep your meal more balanced.
Steak & Entrée Nutritional Breakdown
Steaks are the star at LongHorn. Below is the nutritional breakdown of some of their most popular cuts and entrees:
| Menu Item | Serving Size | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Renegade Sirloin | 6 oz | 320 | 12 | 4 | 120 | 670 | 0 | 46 |
| Flo’s Filet | 6 oz | 360 | 23 | 9 | 150 | 780 | 0 | 35 |
| Flo’s Filet | 9 oz | 570 | 38 | 15 | 180 | 970 | 2 | 54 |
| Outlaw Ribeye | 20 oz | 1100 | 80 | 35 | 210 | 1050 | 1 | 85 |
| Grilled Lamb Chops | 12 oz | 850 | 65 | 24 | 205 | 900 | 3 | 76 |
| Baby Back Ribs | Full Rack | 1600 | 108 | 42 | 315 | 2200 | 48 | 102 |
Chicken & Seafood Options
If you’re seeking lighter fare, LongHorn’s chicken and seafood options offer plenty of flavor without as many calories as larger steak portions.
| Menu Item | Serving Size | Calories | Fat (g) | Sat Fat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Parmesan Crusted Chicken | 9 oz | 690 | 34 | 12 | 145 | 1460 | 19 | 68 |
| LongHorn Salmon | 7 oz | 350 | 18 | 4 | 115 | 370 | 0 | 42 |
| 7-Pepper Sirloin Salad* | Entrée Size | ~570 | 28 | 10 | 140 | 1170 | 26 | 48 |
Salad Selections
Salads can be a great way to stay on track just watch the dressing and extras.
| Salad | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Grilled Chicken & Strawberry | 470 | 22 | 32 | 40 |
| Caesar Salad (with dressing) | 470 | 40 | 14 | 8 |
Popular Sides and Appetizers
Side dishes and starters can quickly add up. Choose wisely!
Side Items
| Side | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Mac & Cheese | 610 | 41 | 44 | 16 |
Appetizers / Bread
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Notes |
|---|---|---|---|---|---|
| Texas Tonion | 1220 | 76 | 116 | 13 | Crispy, shareable onion app |
Special Diets & Allergen Information
LongHorn Steakhouse provides extensive allergen data for those with specific dietary needs. Common allergens to watch for:
Dairy (cheese, creamy sauces)
Gluten (breaded or fried items)
Eggs (dressings, batters)
Soy (many marinades)
Shellfish (seafood entrees)
Nuts (found in some desserts)
Always inform your server about any food allergies or dietary restrictions. Gluten-sensitive and low-carb options are available upon request.
Lunch Options & Lighter Meals
Visiting LongHorn during the lunch hours? Their lunch menu typically offers smaller portions that are easier to fit into daily calorie goals. Great lighter picks include:
6 oz Renegade Sirloin
Half Parmesan Crusted Chicken
Caesar Salad (without croutons for low-carb diners)
Tips for Eating Healthier at LongHorn
Stick with Lean Proteins: Choose sirloin, salmon, or grilled chicken.
Grilled Fried: Opt for grilling to save calories and avoid excess oil.
Add Veggies: Go for steamed broccoli, house salad, or Brussels sprouts (in moderation).
Control Condiments: Request butter, sauces, and dressings on the side.
Use Their Tools: Take advantage of the LongHorn Nutrition Calculator and LongHorn Nutrition PDF to plan your meal.
How to Access Official Nutrition Info
For the latest nutrition updates:
Download the LongHorn Nutrition PDF from their website
Use the LongHorn Nutrition Calculator to customize your meal
Check in-restaurant nutritional menus for quick reference
Final Thoughts
Dining at LongHorn Steakhouse doesn’t mean you have to sacrifice your nutrition goals. From high-protein, low-carb options to mindful portions, there’s something for every dietary plan. Remember to:
Choose lean cuts and smaller portions
Go grilled whenever possible
Watch the dressings and side dishes
Always consult official sources for accurate data
Enjoy your meal and the flavor-packed experience LongHorn is known for!