Navigating restaurant menus with a gluten sensitivity or celiac disease can be stressful but LongHorn Steakhouse aims to take the guesswork out of your dining experience. Known for bold flavors, expertly grilled steaks, and a warm, Western-inspired atmosphere, LongHorn menu prices offers a range of gluten-sensitive options that don’t sacrifice taste or satisfaction. Whether you’re enjoying a solo lunch or celebrating a special occasion, this extended guide breaks down the best gluten-free choices on the menu and how to order them with confidence.
This comprehensive guide highlights what’s safe, what to avoid, and how to tailor your order to stay gluten-free while enjoying everything LongHorn has to offer.
Gluten-Sensitive Steak Options
Steak is the heart and soul of LongHorn’s menu, and thankfully, it’s naturally gluten-free when prepared correctly. However, it’s essential to communicate your dietary needs to your server so that the kitchen can avoid cross-contact and exclude any gluten-containing seasonings or sauces.
Pro Tip: Always ask for your steak to be seasoned with only salt and pepper and avoid marinades unless confirmed gluten-free.
| Item | Price | Calories | Details |
| Flo’s Filet® | $29.49 | 330 | A buttery tenderloin cut. Pair it with a plain baked potato or fresh broccoli for a safe and tasty plate. |
| Outlaw Ribeye® | $38.79 | 1,250 | This bone-in ribeye is loaded with flavor. Double-check that the seasoning blend used is gluten-free. |
| Renegade Sirloin | $19.29 | 320 | A leaner option for health-conscious diners. Confirm GF-safe grill practices. |
| Ribeye | $30.49 | 810 | Rich and juicy. Ask for simple prep without specialty rubs. |
| New York Strip | $29.49 | 630 | Bold and satisfying. Avoid finishing sauces. |
| Fire-Grilled T-Bone | $33.49 | 1,130 | A two-in-one cut ask for gluten-free prep and clean grilling tools. |
| The LongHorn® Porterhouse | $40.29 | 1,280 | A feast-worthy combo of filet and strip steak. Watch out for shared grilling surfaces. |
Safe Seafood Selections
Seafood is another strong gluten-free option if prepared simply. Avoid sauces and glazes unless confirmed safe, and opt for grilled over fried.
Pro Tip: Grilled seafood with steamed vegetables makes a clean, gluten-free meal.
| Item | Price | Calories | Details |
| LongHorn® Salmon | $21.99 | 300–430 | Full of flavor. Request it without the bourbon glaze. |
| Redrock Grilled Shrimp | $19.99 | 320 | Served with a smoky char. Verify that the marinade is gluten-free. |
| Lobster Tail | $19.99 | 90 | Naturally gluten-free and delicious with clarified butter. |
Chicken & Ribs – Protein Packed and Gluten-Safe (With Modifications)
Not in the mood for steak or seafood? LongHorn’s poultry and pork dishes offer solid options if you make a few smart adjustments.
Pro Tip: Ask about dry rubs and request all sauces on the side or removed completely.
| Item | Price | Calories | Details |
| Grilled Chicken Breast | $15.99 | 520 | Clean and safe. Pair with steamed sides for a healthy plate. |
| Parmesan-Crusted Chicken | $18.99 | 950 | Order without breadcrumbs or crust to make it gluten-friendly. |
| Cowboy Pork Chops | $19.29 | 680 | Ask for GF-friendly spice rub or plain preparation. |
| Baby Back Ribs (Half-Rack) | $18.79 | 820 | Make sure the BBQ sauce is gluten-free. |
| Baby Back Ribs (Full-Rack) | $23.29 | 1,630 | Same as half-rack confirm with your server before ordering. |
Gluten-Friendly Salad Options
Many salads at LongHorn are naturally gluten-free once you skip croutons and check your dressing. A simple request can turn a salad into a safe and satisfying meal.
Pro Tip: Ask for oil and vinegar or a confirmed gluten-free dressing.
| Item | Price | Calories | Details |
| Grilled Chicken & Strawberry Salad | $19.29 | 530 | Sweet and savory. Confirm dressing and candied nuts are safe. |
| Farm Fresh Field Greens (Chicken) | $17.79 | 650 | Swap breaded tenders for grilled chicken. |
| Farm Fresh Field Greens (Salmon) | $20.29 | 530 | A hearty salad with salmon verify seasoning. |
| 7-Pepper Sirloin® Salad | $20.29 | 490 | Boldly spiced check for gluten-containing spices. |
Safe Sides – Simple and Satisfying
Sides might seem minor, but they can make or break a gluten-sensitive meal. Stick with basic vegetables or plain starches.
Pro Tip: When in doubt, always ask how sides are prepared. Avoid anything fried unless a dedicated fryer is used.
| Item | Price | Calories | Details |
| Idaho® Baked Potato | $3.99 | 290 | Naturally GF. Ask about toppings like butter or sour cream. |
| Sweet Potato | $3.99 | 160 | A nutrient-rich alternative—great with cinnamon butter. |
| Mashed Potatoes | $3.99 | 220 | Ask whether flour or thickener is added. |
| Fresh Steamed Broccoli | $3.99 | 55 | A simple and safe veggie side. |
Dessert Options for Gluten-Sensitive Guests
Desserts can be a minefield for gluten-sensitive diners, but with some tweaks or off-menu suggestions, you may still be able to indulge.
Pro Tip: Ask about seasonal or custom gluten-free dessert options some locations may offer fresh fruit or gluten-free ice cream.
| Item | Price | Calories | Details |
| LongHorn Chocolate Stampede | $6.99 | 980 | Contains gluten—skip this one. |
| Strawberries & Cream Shortcake | $5.99 | 450 | Cake-based, not safe. |
| Caramel Apple Goldrush | $6.49 | 630 | Ask for apples without the crust for a safer version. |
Kid-Friendly Gluten-Free Meals
Younger diners with gluten sensitivities can also eat safely at LongHorn, with a few easy adjustments. Most kids’ meals come with a side and drink, so pick a GF-friendly side like broccoli or mashed potatoes.
Pro Tip: Bringing your own gluten-free bun or bread can help create a more enjoyable and normal dining experience for kids.
| Item | Price | Calories | Details |
| Cheeseburger | $4.99 | 550 | Order without the bun. Verify that fries are cooked in a safe fryer. |
| Chicken Tenders | $5.49 | 480 | Request grilled chicken instead of breaded tenders. |
| Grilled Chicken Tenders | $5.99 | 390 | A straightforward, gluten-free option with steamed veggies. |
| Kid’s Sirloin | $7.99 | 450 | Steak for the little ones! Pair with safe sides. |
How LongHorn Handles Gluten Sensitivity
LongHorn Steakhouse takes food allergies and sensitivities seriously, though it’s important to note that their kitchens are not certified gluten-free. This means there’s always some risk of cross-contact, especially during busy times. However, staff are trained to recognize gluten-related requests and work to minimize risk.
The key to a safe dining experience at LongHorn is communication. Let your server know about your needs as soon as you’re seated, and don’t hesitate to ask questions or request modifications.
Smart Gluten-Free Dining Tips at LongHorn
To help you navigate the menu with confidence, keep these tips in mind:
- Always Inform Staff: Tell your server about your gluten sensitivity at the beginning of the meal.
- Double-Check Ingredients: Ask about seasonings, marinades, and toppings that might contain gluten.
- Request Separate Prep: Ask for clean surfaces and utensils to avoid cross-contact.
- Skip Sauces Unless Confirmed: Sauces are often hidden sources of gluten.
- Avoid Fried Foods: Unless LongHorn has a dedicated gluten-free fryer (rare), skip the fries and onion rings.
- Stick to Simple Items: Grilled meat, baked potatoes, and steamed veggies are your safest bets.
In Conclusion
Dining out doesn’t have to be stressful or limiting when you’re gluten-sensitive. With a clear understanding of LongHorn’s menu and a few proactive strategies, you can enjoy bold, delicious flavors without worry. From sizzling steaks and fresh salads to gluten-safe sides and kid-friendly meals, LongHorn Steakhouse offers plenty for gluten-free guests to love.
Take this guide with you, speak up about your needs, and enjoy a relaxed, flavorful meal that works for your dietary lifestyle.
Happy gluten-free dining and enjoy your time at LongHorn!
